Build Your Own Home Gym Package gives you access to the majority of home gym products in one discounted price package! Save on shipping and total costs!
Simply choose what you require from the menus below, and get exactly what you need for your home/garage gym!
The Monster Utility Bench is a heavy duty, multi-purpose bench for serious athletes and gyms.
This top quality bench has an adjustable back and seat pads for flat and incline variations. Comes with a handle and wheels for ease of movement.
Weighing in at 42 kg, this is our most robust utility bench yet.
Made of 3mm steel and rated to 450 kg, this bench handles very heavy loads with ease.
3 settings for the seat pad
12 settings for back pad
Handle and wheels for ease of movement.
Dense, robust seat and back pad with reinforced stitching
Footprint: 130cm x 75 cm (including wheels)
Height: 46cm (flat), 126cm (max incline)
Dimensions of Back Pad: length 80cm, width 30cm
Dimensions of Back Pad: length 37cm, width 30cm
Total Weight: 42kg
3mm steel - Rated to 450kg Learn More
This compeition style flat bench is made to withstand the heaviest bench work. Made from 3mm steel it is thicker, heavier and more robust than majority of benches out there. Simple, sturdy, strong.
Made with powerlifters in mind, the front support foot has been designed to not get in the way of your leg positioning. The height of 42cm is within the International Powerlifting Federation height recommendation for benches.
Rated to: 600kg
Total length (frame) - 126cm
Total width - 70cm
Height - 42cm
Length of pad - 123cm
Width of pad - 30cm
Thickness of pad - 6cm
Front foot measurements: - 20cm (front) x 15.5 cm (sides) x 11 cm (back)
Weight - Approx 20kg
Utility, Multi-Purpose Bench
Lightweight and easy to manoever with a front-end handle and wheel attachments, our utility bench offers 5 different upright positions, a decline angle, as well as 4 different seat adjustment options. The foam bracket attached to the bench also ensures perfect foot fixation. Rated to 250kg, this bench is not intended for commercial use but would make a great addition to any home gym.
- Decline, incline and flat bench
- 5 height settings for the back pad
- 4 height settings for the front pad
- Foothold for sit ups etc.
- Wheels and handle for easy portabilty
- Total length (front foot to back wheel): 152.5cm
- Back pad width: 25cm
- Back pad length: 86cm
- Back pad thickness: 7cm
- Weight: 26kg Learn More
Set of three Boards/Paddles, in three standard thicknesses, for board pressing. Our new wooden bench press boards are more durable than ever, featuring a lacquer finish to protect against hard use.
Partial movement and specific range of motion training is an essential part of varied bench press training.
Board presses have multiple training purposes, for instance:
- Getting your body used to higher loads with a partial press before being able to do it for the full range
- Targetting a specific range of motion, or a sticking point, with paused bench or touch-and-go
- Helping during recovery from an injury, when range of motion should be limited
- Equipped bench press load training
- Isolating triceps while lessening the load on shoulder or pectorial muscles
- Higher rep drop sets, reducing the range of motion during the set
High quality finish, and as sturdy as they come, these will last you a lifetime!
Length: 45 cm
Width: 10 cm
Thickness: 40 mm, 80 mm and 120 mm Learn More
We are proud to introduce the Strengthshop Riot Power Cage.
A beast of a cage, this new model will serve you well in commercial and home settings alike. The versatile and feature-rich cage is ideal for all types of strength training.
Depth: 141 cm
Width without band pegs: 120 cm
Width with band pegs: 163 cm
Height: 210 cm
(without pull up station, or with it flipped upside down: 207 cm)
Gross weight: 180 kg
Tube Size: 75 x 75 mm
Diameter holes: 26 mm
Space between holes: 50 mm
Rated to 600 kg
The cage comes packed with the following features and ad ons:
- Strong 75 x 75 mm tube size
- Flat tube spotter arms
- Includes one pair of J-hooks with deep and secure bar holder with easily adjustable and wide ranging heights
- Also includes a pair of bar holders with a lower clear off, for an easier lift off for instance low bar squat position
- Additional J-hook in the end of the spotter arms for rows etc. outside the cage
- Pullup station with numerous different angled grips
- 50 mm thick bar parallel pullup station in the back of the cage with two grip widths
- Adjustable dip handles
- Four band pegs with clips, holes for band pegs both on top and bottom
- Two barbell upright holders (width is for normal olympic size barbells)
- Bottom side cross sections raised off the floor allowing wide stance squats or sumo pulls in the cage
- Possibility to bolt it to the floor for extra stability
- Menacing black mat finish
Price incl. VAT, excl. shipping costs
Astro turf specifically designed for heavier use to withstand usage from sprint training to using weighted sleds and other conditioning equipment.
With drainage technology.
Color: Dark green
Roll Width: 2 m
Roll Length: 20
Yarns Composition PP
Pile Height: 15 mm
Gauge: 5/16 inch
Stitches per 10 cm: 24 ± 1
Density: 30240 Stitches/sqm
Primary Backing: Two Layers of PP Wove Cloth
Weight: 220g/sqm ± 10 %
Secondary Backing: BASF SBR Latex
Weight: 1000g/sqm ± 10% Learn More
Our well equipped Deluxe Glute Ham Developer, now with half-moon pads.
Heavy Duty Glute Ham Developer, great for developing strong glutes, low back, and hamstrings. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.
The Glute-Ham Raise is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee flexion and hip extension).
This is great for athletes because when you run, jump or squat, your hamstrings are challenged at both joints.
Length 158 cm
Width 85 cm
Height 116 cm (Pad) -> Food part max. 145 cm
Load rating: 500 kg (Over 1,000 lbs).
Weight: approx 70 kg Learn More
Rubber Olympic Lifting Platform, consisting of 6 x gym mats, to make up a platform 3m x 2m in size. This creates a sturdy and absorbent lifting platform, which remains solid underfoot to withstand anything you can throw at it, and also means you can easily transport it.
As the mats are not fixed together in any way, we recommend using an appropriate floor adhesive if going to be a permanent fixture.
Available in various thicknesses (choose from drop down menu below) - 43mm matting is grid-style on the underside as shown in secondary photo and 30mm ones are flat on underside. Learn More
Price incl. VAT, excl. shipping
Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically.
The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
The Glute Ham Developer V2 is not suitable for commercial use, for this we recommend the Deluxe Model
Overall footprint (L) 170cm x (W) 76cm x (H) 120cm
Shortest distance available between knee pads and footplate - 36.5cm
Largest distance available between knee pads and footplate - 81cm
Shortest distance from floor to centre of foot pads - 84cm
Largest distance from floor to centre of foot pads - 103cm
Footplate - 37cm x 45cm
Knee pads - (L) 44cm x (W) 26cm x (H) 27cm
Each footpad measures 20cm x 10cm x 10cm
Weight: 50 kg
Max load rating - 150kg (user + weight used) Learn More
NOTE: delivery time up to 8 weeks
Today the Monolift is used at almost every federation outside the IPF. It is the best tool for heavy squat training specially when using bands and chains.
This design is the model where the lifter stands behind the uprights. It is also more economical compared to the front loader version.
Extremely strong 100 x 100mm body with 4mm thick steel
Machined steel bar hooks
Machined pins on most important parts of the bolds
1-arm & 1-move locking mechanism
Heavy duty jack
This is a high quality competition level equipment. It comes with a lifetime warranty on frame and welding with no weight limits.
The usual delivery time on equipment is 5-8 weeks.
For lifters who value capacity, stability, safety and versatility the most, Riot Bench Rack is hard to beat. With 75 x 75 mm 3 mm steel uprights, over 100kg overall weight and full length safeties this bench rack is a beast that can take up to world class bench weights and training volume.
- 75 x 75 mm 3 mm steel
- Full length safety catchers
- Versatile design for bar holder and safety catcher heights
- Two tier band peg positions
- 4 band pins included
- Bench Pad width 29cm tapering down to about 22cm on the top
- Numbered uprights and band pin holes
Recommended max weight: 600kg (incl. athlete)
Height x width x depth: 1370mm x 1380mm x 1250mm
Floor footprint: 1.8m²
Range of the bar holder height: from 560mm to 1160mm
Lowest safety catcher height: 600mm
Bench height: 500mm
Product weight: 107kg Learn More
Our Tricep Rope Attachment is great for attaching to your Lat Pulldown/Cable machine & also onto latex bands for some killer arm work.
- Tricep pushdowns
- Overhead tricep extensions
- Bicep curls/Hammer Curls
- Face Pulls Learn More
This is a great piece of kit for any home gym. It is simple and inexpensive compared to a lat pulldown/tricep attachment!
Simply attach the pulley to your rack / cage (make sure your cage can take the weight rating first, and is secured to the floor) and you're ready to go.
It allows you to do lat, triceps and upper back movements without the need for any other equipment. It is perfect for your home gym as it takes up
virtually no space when not in use!
The Strengthshop Pulley comes with:
1 x Loading Pin
1 x Pulley with cable & clips
1 x Short tricep/lat row strap
Pulley rated to 120kg (note the piece of equipment you attach it to may have a different rating).
Cable length - 195cm
Other attachments, such as tricep ropes, bars or other handles can also be used with this piece of kit to add even more variety to your training! Learn More
Wooden gymnastic rings are favoured by athletes who seek a better grip, light feeling rings and reliable strength.
Adjustable straps included.
The rings comply with the standart of the International Gymnastics Federation (FGIG / IGF).
Thickness of ring: 28mm
Inner diameter: 180mm
Width of strap: 25 mm
pN strength: 1000 dN
Strength: 650 dN
Maximum length of strap: 250 cm Learn More
This pull up bar station can be mounted on the wall or ceiling and offers a wide range of training possibilities.
Built with three different grip variations this station can be used for endless variations of bodyweight and weighted exercises.
Suitable from beginner to high level athletes.
Length: 98 cm
Width: 31 cm
Distance from ceiling mounted: 43.5 cm
Distance from wall mounted: 53 cm
Length of the handles: 14 cm
Diametre of the handles: 29 mm Learn More
The Base, designed for performing abdominal exercises whilst giving an ideal range of motion, and giving the necessary support to the lower back.
Versatile little tool used by individuals and gyms for padding on the floor for knees during mobility or strength exercises, for head/neck during handstands and many more purposes.
The extension makes the use comfortable and protects the back even more.
Portable and easy to use.
Lenght: 74 cm
Width: 30 cm
Height (from thickest part): 7,5 cm
Height (extension): 2,5 cm
The Squat Ramp allows you to elevate the heel while standing firm and stable during squatting. Great tool to isolate the quads or to use in various rehab and mobility movements.
Allows heel elevation of between 1 and 5 cm and choosing different angles to target different areas. Extend your squat routine by using the ramp for different squat variations such as the bicycle squat which is a great accessory exercise for powerlifters and weightlifters.
Two ramps can be used side by side for wider stand squats.
The squat ramp is also a great tool for calve raises with full range of motion or rehab training for the plantar fascia.
Made of solid rubber with a no-slip surface this heavy duty wedge won't move or break even in the heaviest of training sessions.
Width tread: 14cm
Height / highest point: 5cm
Material: Solid rubber Learn More
Our brand new single leg squat stand is a great tool to improve single leg strength, balance and coordination.
Build your quads, harmstrings and glutes with single leg exercises such as bulgarian split squats.
These exercises allow you to build the base for a strong squat and guarantee an evenly toned lower body.
Our single leg squat stand comes complete with a padded roller, supporting a smooth and stable action.
The 3mm thick steel frame is produced for even the heaviest of training sessions.
10 roller pad height adjustments from 22 to 44 cm.
Length: 80 cm
Width: 50 cm
Height: 45,5 cm
Roller pad length: 50 cm
Roller pad diameter: 9,5 cm Learn More