Core Trainer, designed to be inserted into a plate and used as a grappler/landmine, ideal for strengthening the core.
This compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional/core training powerhouse, allowing for:
Dynamic and challenging work from unconventional angles:
● Train from standing, kneeling, or supine position
● Use one or two hands
● Twist, pull and push across planes of motion
A variety of unconventional variations and combinations of:
● Lunges, squats, and deadlifts
● Cleans, presses, and more!
This provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football.
It´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our T-Platform Handles
for your rows.
Fits any standard Olympic Barbell with 50mm sleeves.
*Plates and bar not included