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Glute Ham Developers & Hyperextension

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  1. Glute Ham Developer 2.0
    €319.99
    Price incl. VAT, excl. shipping Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically. The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints. The Glute Ham Developer V2 is not suitable for commercial use, for this we recommend the Deluxe Model Dimensions: Overall footprint (L) 170cm x (W) 76cm x (H) 120cm Shortest distance available between knee pads and footplate - 36.5cm Largest distance available between knee pads and footplate - 81cm Shortest distance from floor to centre of foot pads - 84cm Largest distance from floor to centre of foot pads - 103cm Footplate - 37cm x 45cm Knee pads - (L) 44cm x (W) 26cm x (H) 27cm Each footpad measures 20cm x 10cm x 10cm Weight: 50 kg Learn More
  2. Deluxe GHD glute ham developer with Half Moon Pads
    €479.99
    Our well equipped Deluxe Glute Ham Developer, now with half-moon pads. Heavy Duty Glute Ham Developer, great for developing strong glutes, low back, and hamstrings. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance. The Glute-Ham Raise is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee flexion and hip extension). This is great for athletes because when you run, jump or squat, your hamstrings are challenged at both joints. Dimensions: Length 158 cm Width 85 cm Height 116 cm (Pad) -> Food part max. 145 cm Load rating: 500 kg (Over 1,000 lbs). Weight: approx 70 kg Learn More
  3. Glute Ham Developer - Compact Model 2.0 NEW AND IMPROVED
    €219.99
    Glute Ham Developer - Compact Model - 2.0, ideal for those with limited amount of space. The compact version of our GHD is excellent for garage or home set ups where space is at a premium. Floor based, making it very stable and at only 35kg it's easy to move out the way and store if you need to get the car into the garage. The 2.0 now features a lip on the knee pad for improved comfort and durability. Weight 35 kg Adjustable horizontally (6 settings) from 1320 to 1600 mm in length Foot plate 450 mm x 500 mm Middle of foot pad to foot plate 160 mm 550 mm Wide Adjustable vertically (6 settings) from 100 mm to 330 mm Learn More
  4. Replacement Pads for Glute Ham Developer - 2.0, Deluxe and Compact Models (Pair)
    €39.99
    This is for a pair (2) of replacement pads that are suitable for 3 different products; GLUTE HAM DEVELOPER 2.0 GLUTE HAM DEVELOPER - COMPACT MODEL - 2.0 GLUTE HAM DEVELOPER - DELUXE MODEL Learn More
  5. Hyperextension Bench
    €99.99
    Our Hyperextension Bench, also known as a Roman Chair, is the perfect piece of equipment for rapid development of abdominal, lower back, glute and hamstring muscles. High density upholstery and the adjustable leg support guarantee a comfortable workout. Easily foldable for convenient storage. Rated to 150 kg. Length - 110 cm Height - 92 cm Width - 64 cm 50mm box section, 3mm thick steel Total Product Weight: 15 kg Please note: Plastic caps (feet) not included. Learn More
  6. Reverse Hyper Machine
    €599.99
    Our Reverse Hyper Machine is great for the development of the glutes, hamstrings, lower and middle back, This machine is a must for any strength athlete! Weight approximately 70kg Height 130cm total including handles (or 114cm from floor to top of the pad) Width 136cm total (90cm width without plate sleeves attached) Depth 115cm (+10cm for handles) Loading pins 23cm loadable length each Pad 90cm x 60cm Cradle is adjustable by up to 9cm for users of different leg lengths. Learn More
  7. RIOT REVERSE HYPER
    €749.99
    Our Reverse Hyper Machine is great for the development of the glutes, hamstrings, lower and middle back, This machine is a must for any strength athlete! This an extremely robust piece of kit, finished in matte black and with added features of band pegs and hook on the swing arm so you can add extra resistance to the movement. Weight - approximately 75kg Height - 137cm Width - 99cm Depth - 155cm Loading pins - 20.5cm (loadable) Pad - 60cm x 87cm x 6cm Box section - 60mm wide, 2mm thick steel Learn More
  8. Sissy Squat Bench
    €249.99
    A largely 'forgotten' exercise which is great for developing quads and glutes. Stand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'. Size 1080 mm x 445 mm x 465 mm. Weight 21 kg. Minimum height that pad can be adjusted to - 40 cm Maximum height that pad can be adjusted to - 50 cm Max load rating - 250 kg (user + weight used) Learn More

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