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Glute Ham Developer 2.0

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Glute Ham Developer 2.0
€319.99

Availability: In stock

Price incl. VAT, excl. shipping

Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically.

The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.

Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).

This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.

Dimensions:

Overall footprint (L) 170cm x (W) 76cm x (H) 120cm
Shortest distance available between knee pads and footplate - 36.5cm
Largest distance available between knee pads and footplate - 81cm
Shortest distance from floor to centre of foot pads - 84cm
Largest distance from floor to centre of foot pads - 103cm
Footplate - 37cm x 45cm
Knee pads - (L) 44cm x (W) 26cm x (H) 27cm
Each footpad measures 20cm x 10cm x 10cm
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A note about correct usage:

NOT RECOMMENDED FOR COMMERCIAL USE. The GHD has not been designed for ab work with heavy or explosive loads as it could place an unsustainable stress to the foot hold.

The GHD has been designed for glute ham raises, it has not been designed for sit ups/abdominal work.
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