Kettlebell, Black Powder Coated - 14KG
In the late 20th century, Soviet science verified that repetition kettlebell lifting is one of the best tools for all around physical development.
A study observed two groups of college students over a period of a few years:
A standard battery of armed forces physical training tests was used which included the following: pullups, a standing broad jump, a 100 meter sprint, and a 1 k run. The control group followed the typical university physical fitness training program which was military oriented and emphasized the listed exercises. The experimental group just lifted kettlebells. No other training of any kind.
In spite of the lack of practice on the tested drills listed above, the kettlebell training group showed better scores in every one of them.
Uncompromising Quality and Extreme Toughness:
These days, kettlebells are easy to come by. Most, however, are not designed with the serious strength athlete in mind. Unlike some of the competition, our kettlebells are virtually indestructable and will literally last a lifetime even under the most rigorous usage.
Over the years, we have worked with various kettlebell athletes and instructors to develop our cast iron kettlebell range to the highest possible standards, without compromising on cost.
Single Piece Casting
Our kettlebells are cast in one single pour, rather than welding or gluing sepatate halves or handles. No fillers, plastic components, caps, plugs or coatings – just pure cast iron through and through.
Unlike some of the competition, we have never had a cracked handle or broken kettlebell, even under the hardest abuse of commercial gyms and strongman training.
Rugged Black Powder Coating
Matte black powder coating is tough and looks even tougher. The scratches and dents which can occur over time do not radically damage the coating. Unlike lacquer, enamel or plastic, damage will never spread and the finish will never chip away in big pieces.
For more detailed information regarding sizes, handle distances and handle thickness please see the dimensions image.
Why Train with Kettlebells?
No matter what your sport, you stand to benefit from kettlebell training. Once an obscure training implement, kettlebells have enjoyed a huge resurgence in popularity in recent years, and for good reason!
Widely regarded as one of the most versatile and challenging training implements, kettlebells:
● build core stability and functional strength through dynamic, compound movements
● increase your ability to generate power, which directly translates to increased sports performance
● improve range of motion and muscular coordination through challenging and novel training modalities
● develop cardiovascular endurance through high intensity work, while saving your joints from the impact of traditional cardio training
● build forearm, grip and wrist strength and stability
● make an excellent home training tool due to their compact size and price
● are extremely versatile - can be used for swings, snatches, cleans, Turkish get-ups, presses, curls, squats, deadlifts, and an endless variety of kettlebell flows. The only limiting factor is your imagination!