We are currently dispatching all new orders within 2-3 working days - though please allow 1-2 extra days for processing heavier orders.

The best way to know exactly when the product is back in stock is to sign up to be notified via the website.
All you have to do is go to the product page where you’ll find a link under the product title saying: “Sign up to get notified when this product is back in stock”.

You will then receive an email as soon as the item is back in stock. This is your best chance to get the limited stock that will go back on. You can also subscribe to our newsletter and social media accounts (FB / IG) where we will post regular updates.
Unfortunately, we will be unable to answer queries related to dates when items will be back in stock.

We want to thank all of our customers for their patience while we work to get our services back to normal.

Mace - 3 -15KG

Rating:
100% of 100
In stock
SKU
Mace - 3 -15KG
Grouped product items
Product Name Qty
Mace - 3KG
€29.99 €25.85
Mace - 6KG
€44.99 €38.78
Out of stock
Mace - 9KG
€64.99 €56.03
Out of stock
Mace - 12KG
€79.99 €68.96
Out of stock
Mace - 15KG
€99.99 €86.20
Strengthshop Mace, 3 - 15KG
Strengthshop maces are the definition of a functional training implement.

Origins

Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport.

Today, most of us won´t be swinging a mace on the battlefield, but that doesn´t mean you can´t have the core strength and shoulder mobility of an ancient Persian warrior!

How does it work?

By placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilizers as you perform challenging and unothodox exercises under uneven loads.

While the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations.

Why train with a mace?

Training with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles.

Whether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkard loads and levers.

The mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilizes, rehabilitates, and increases the range of motion in the shoulder joint.

Specs:

Material: Solid cast iron ball, steel handle

Handle Length: approx. 95 cm

Handle Diameter: 4 cm

Handle Knurling: Soft


Much like kettlebell training, it´s good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever.
Write Your Own Review
You're reviewing:Mace - 3 -15KG
Your Rating
© 2020 Strengthshop Europe