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Deluxe GHD glute ham developer with Half Moon Pads

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Deluxe GHD glute ham developer with Half Moon Pads
€479.99
incl. 19% VAT, excl. shipping

Availability: In stock

Our well equipped Deluxe Glute Ham Developer, now with half-moon pads.

Heavy Duty Glute Ham Developer, great for developing strong glutes, low back, and hamstrings. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.

The Glute-Ham Raise is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.


Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee flexion and hip extension).


This is great for athletes because when you run, jump or squat, your hamstrings are challenged at both joints.

Dimensions:

Length 158 cm
Width 85 cm
Height 116 cm (Pad) -> Food part max. 145 cm


Load rating: 500 kg (Over 1,000 lbs).

Weight: approx 70 kg
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A note about correct usage:

The GHD has not been designed for ab work with heavy or explosive loads as it could place an unsustainable stress to the foot hold.

The GHD has been designed for glute ham raises, it has not been designed for sit ups/abdominal work.
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